Every bite has a burn time. Know exactly how long YOU need to move to burn any meal — personalized for your body, age, and weight.
We use this to calculate YOUR exact burn times using science-backed formulas
💡 Calculated for: Male, 25y, 70kg, 175cm — Your body burns 11.5 cal/min while running
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The only calculator that knows YOUR body
Not generic numbers. We calculate based on your age, gender, weight, and height using the Harris-Benedict equation.
Tell us what you ate and how much. See your personalized burn times in seconds. No waiting, no loading.
Track your calories in vs out all day. Know if you're in surplus or deficit before bedtime.
ProBuild healthy habits with daily streaks. Set weekly burn goals and watch your progress grow.
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